SK Vitality Personal Training - Menlo Park/Palo Alto, CA

The Silicon Valley/Bay Area is a fast paced, on-the-go, "if you're not first, you're last" lifestyle; or, there are plenty of individuals that have lived that lifestyle and are looking to chill out. Time is limited and individuals want to make an effective use of their time.

With over 25 years in the personal training business, Scott has been a certified personal trainer working, learning and training with some of the best personal trainers in the Palo Alto, Menlo Park and Los Altos areas. After receiving his Masters degree in Exercise Science, these highly educated trainers challenged his knowledge and encouraged him to continue learning. He continued learning by receiving a number of certifications in fitness and nutrition. These certifications include by are not limited to Certified Strength & Conditioning Specialist (CSCS), International Society of Sports Nutrition (ISSN), and Uniter States of America Weightlifting (USAW).

His clients have had success improving their fitness level and achieving their athletic goals, such as hitting a golf ball farther, playing with their grandchildren, running a marathon or entering their first powerlifting meet. They have achieved their fat loss goals, increased their muscle mass and altered their wardrobe without changing their diet, regardless of their age or physical limitations.

How is SK Vitality and Scott's approach different than other personal training facilities? SK Vitality is focused on preventative health, more than just strength and cardiovascular training alone, and he does not overpromise on topics outside the realm of health. Preventative health is a lifelong process that requires accountability on the individual client. Ideally, it requires lifelong testing of various metabolic and musculoskeletal measurements. Call it "wellness" or "holistic" or "functional health", preventable health is comparable to a yearly physical you may have with your doctor that is for other biomarkers of living. He will help guide you along the way with the most informative, reliable and cutting-edge health measurements available today.

The facility itself offers a personal training experience unlike any other! Clients have access to a private, complete gym, private shower, towels, TV and sound system.

Exercise is a part of the formula to achieve an optimal you, but nutrition is also a key component. Scott offers nutritional suggestions to help you achieve your health and fitness goals.

In addition, he encourages regular (approximately every 6-months) strength, cardiovascular and blood work testing. Additional testing, such as a VO2 max and/or coronary calcium scans, might be encouraged depending on your goals, age or motivation. These types of tests are categorized under the umbrella of "preventative health". It has been said: "If you're not assessing you're just guessing". All of the tools are provided on this website.

Call 408-823-7498 or email scott@skvitality.net to discuss how he can make a more optimal you to improve your longevity. If you are in town, please come visit at 1700 El Camino, Menlo Park, CA 94027.