Different sports require different energy systems which requires different modes of training and different nutrients. We will consider which eating regimens might be most beneficial, as well as which will optimize recovery for each training session and competition.

Many people might want to run their first marathon or their 30th, an Olympic weightlifting competition or whatever competition, but we must understand the efficiency of the "internal machinery" first. We will consider the optimal body composition for the event and determine how we can get there optimally.

First, how is your daily eating regimen? Supplements might not even be necessary. Lets get the meal-to-meal eating on point and then we can go from there in terms of which supplements to consider.

In other words, when is your competition? Do you have several games/matches per week or is it just once per week or once per month, etc. From there, we can consider how we may tweek your eating. Also, we will discuss what you have tried in the past and see what was worked with what did not seem to work and why or why not.