SK VITALITY Personal Training
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SK VITALITY Personal Training
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Welcome and Thank You for Stopping By
Contact Us
1700 El Camino Real, Menlo Park, CA 94027Mon-Fri, 5 AM-7 PM, Sat & Sun 6 AM-12 PM4088237498Testimonials
“Have worked with Scott for 20+ years of training. He’s the best - knows his stuff, data-driven, focused on client goals, and an outstanding motivator. Really a class act and incredibly effective - and an all-around nice guy who really knows his stuff and what works. You cannot find a better trainer and diet and nutrition guru.”
— Mary
“Excellent trainer. Very professional.
Also provides input on related nutrition and general health.
Keeps me focused and provides good variety from session to session.
I'm picky and there are many options. I've been with Scott for close to 10 years. That says it all!!!”— Norm
“Scott has trained me for the last fifteen years since, at around age 60, I realized I must build and maintain muscle mass. Scott is an excellent trainer, and I have been extremely happy with the results we have achieved together. He designs workouts, largely using free weights and cables, that are tailored to my individual needs and strengths. His workouts focus on all the essentials plus have enough added variety to avoid tedium. He sets high expectations but manages to motivate me through workouts without ever appearing to be demanding. I do not believe you will find a better personal trainer.”
— John
FAQs
Do you have a "one size fits all" program?
No, each workout is tailored to each client, with their strengths, weaknesses and goals in mind. All strengths are maintained with some improvement while more attention is given to weaknesses. Because of this, each workout will be different in some form of movement, number of repetitions, intensity and/or any combination of these.
Do you train online, or in-person only? Do your rates differ? What about 2:1 or 3:1 Personal Training?
I train individuals online or in-person. Both are possible, depending on the equipment at the client's disposal.
There is no difference in rates for online or in-person training.
Rates are:
1:1 Personal Training: $170/h, $155/45-minutes, $105/30-minutes
2:1 Personal Training: $135/person/h, $125/person/45-minutes
3:1 Personal Training: $120/person/h, $115/person/45-minutes
Do you have an initial assessment?
No, I do not have an initial physical assessment. After you fill out the Health History Questionnaire, I will learn which movements are most easily applicable for your goals as well as which are best to avoid. For example, I utilize various cardiovascular exercises and protocols to assess your cardiovascular conditioning without doing a specific VO2 max test. However, if you are interested in doing such a test, I can arrange that. In a similar way, I utilize various strength training movements to assess what is best for your strength goals.
During any workout, you should not feel like you are "suffering" through pain that is exacerbating any previous injuries or creating another/new injury.
Which kind of health pathologies have you encountered in clients over the years?
I have trained clients with a large range of musculoskeletal injuries and autoimmune conditions. To name a few, I have had clients with multiple sclerosis, IBS, scoliosis, diabetes, osteoarthritis, PANS, tendinitis, osteopenia, pre- and post-joint replacement surgery, and pre- and post-cancer treatments; some clients have a combination of these. For each client, I work with their primary care physician and his/her team to create the best outcome. Most importantly, these clients realize the importance of maintaining or improving their health, and they did not wait for their lives to calm from any other stress before taking action.