SK VITALITY Personal Training
- …
SK VITALITY Personal Training
- …
ARTICLES
In today’s fast-paced world, many people are searching for smarter, science-informed ways to support their health beyond conventional advice.
SK Vitality features an Alternative Nutritional Blog introducing emerging health topics and practical wellness insights for readers across Menlo Park and nearby communities.
Explore research behind the Ketogenic Diet, a nutritional approach designed to promote Ketosis, where the body uses fat as a primary energy source.
Blog articles discuss how ketogenic nutrition may support metabolic balance and conditions such as Type 2 Diabetes, Obesity, and Cardiovascular Disease.
SK Vitality also explores links between metabolism and mental wellness, including discussions around Depression and Anxiety Disorder, helping readers understand evolving nutrition science.
Located in the heart of Silicon Valley in Menlo Park, SK Vitality serves readers and clients across the Peninsula, including Palo Alto, Redwood City, Atherton, Mountain View, Los Altos, East Palo Alto, San Carlos, Belmont, and Sunnyvale.
Our mission is simple: provide accessible information about alternative nutritional strategies that may help people better understand their bodies and make informed choices about their wellbeing.
Discover new perspectives on nutrition, explore emerging health science, and join the conversation about wellness at SK Vitality. Your journey toward informed vitality starts with knowledge.
26 de julio de 2026Read more...New Study Challenges Ketogenic Diet Safety Concerns: What It Means for Your Health For years, the ketogenic diet has faced criticism. Skeptics often dismiss keto as an unsustainable trend or express concerns over its long-term safety, particularly regarding heart and metabolic health. However,...15 de junio de 2026Read more...🍌 Your Smoothie May Be Blocking Some of Its Own Benefits Smoothies are often viewed as the perfect health solution: protein, fruits, greens, and powerful plant compounds blended together for performance and longevity. But new nutrition research highlights why the details matter. A controlled...11 de junio de 2026Read more...Many people join a gym, hire a personal trainer, or start CrossFit expecting expert guidance. Unfortunately, they sometimes discover that not all fitness coaches are equally qualified. The fitness industry has a very low barrier to entry compared with other professions that work with people's...More PostsFAQs
Do you have a "one size fits all" program?
No, each workout is tailored to each client, with their strengths, weaknesses and goals in mind. All strengths are maintained with some improvement while more attention is given to weaknesses. Because of this, each workout will be different in some form of movement, number of repetitions, intensity and/or any combination of these.
Do you train online, or in-person only? Do your rates differ? What about 2:1 or 3:1 Personal Training?
I train individuals online or in-person. Both are possible, depending on the equipment at the client's disposal.
There is no difference in rates for online or in-person training.
Rates are:
1:1 Personal Training: $170/h, $155/45-minutes, $105/30-minutes
2:1 Personal Training: $135/person/h, $125/person/45-minutes
3:1 Personal Training: $120/person/h, $115/person/45-minutes
Do you have an initial assessment?
I do not have an initial physical assessment. After you fill out the Health History Questionnaire, I will learn which movements are most easily applicable for your goals as well as which are best to avoid. I utilize various cardiovascular exercises and protocols to assess your cardiovascular conditioning without doing a specific VO2 max test. However, if you are interested in doing such a test, I can do that. During any workout, you should not feel like you are "suffering" through pain that is exacerbating any previous injuries or creating another/new injury.
Which kind of health pathologies have you encountered in clients over the years?
I have trained clients with a large range of musculoskeletal injuries and autoimmune conditions. To name a few, I have had clients with multiple sclerosis, IBS, scoliosis, diabetes, osteoarthritis, tendinitis, osteopenia, pre- and post-joint replacement surgery, and pre- and post-cancer treatments; some clients have a combination of these. For each client, I work with their primary care physician and his/her team to create the best outcome. Most importantly, these clients realize the importance of maintaining or improving their health, and they did not wait for their lives to calm from any other stress before taking action.