ARTICLES

With the growing baby boomer population reaching retirement age at increasing numbers, there is a greater interest in “preventative medicine.” The evidence is steadily growing that, not too surprising, a majority of diseases can be attributed to our diet. In fact, the American Cancer Society puts...

This article is a summary of a portion of the wonderful and informative book Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus with some of my comments as well. His book breaks down the biochemistry of various fats into an easily...

"The literature on obesity is not only voluminous, it is also full of conflicting and confusing reports and opinions. One might well apply to it the works of Artemus Ward: "The researches of so many eminent scientific men have thrown so much darkness upon the subject that if they continue their...