ARTICLES

Probiotics are a group of live microorganisms and yeasts that may beneficially affect the body by improving the balance of microflora (i.e. bacteria that are naturally occurring in the small and large intestine, mouth and vagina). The scope of this article will focus on the benefits of probiotics...

Fiber: Eatin’ the Roughage Fiber is one of the most popular nutrients that intrigues scientists, yet we learn that there is continuously more to know. We know it’s good for us, but what is it? Where can we find it? Does it help with fat loss? What else is there? Doesn't it affect our...

Several years ago, I received a phone call around four o’clock from my partner stating she had been experiencing mid-back pain since 11 o’clock. She said that the pain had not minimized at all throughout this time and was accompanied by shortness of breath and slight nausea. At first we thought...